Adaptogens are herbs that support our bodies in reacting to or recovering from short and long-term physical or mental stress. Some Adaptogens are also known to boost immunity and overall well-being.
When we face a stressor, whether physical or mental, our bodies go through what’s called general adaptation syndrome (GAS).
GAS is a three-stage response: alarm, resistance, and exhaustion.
Sound familiar?
Adaptogens help us stay in the resistance phase longer by a stimulating effect that holds off the impending fatigue. Instead of crashing amid a stressful moment, task, or event, adaptogens help us find stability to soldier on.
In turn, adaptogens can help us perform better and feel better despite what’s stressing us out, improving our health and well-being.²
The name Ashwagandha is derived from the Sanskrit for "smell of horse," which refers to both its unique scent and ability to increase physical energy.
Lemongrass has been used for centuries to bring good luck and purification.
Lavender plants come in a variety of colours, from blue to purple. Some even have pink and yellow varieties.
Also known as Tulsi, Holy basil is a sacred plant in Hindu belief, thought to ward off evil spirits and ghosts.
The name chamomile originates from Greek words that mean "ground apple" because it grows close to the ground and has an aroma like a fresh, juicy apple.
Cacao beans are commonly called “cocoa” because of a spelling mistake made by English importers in the 18th century.
Ginger plants are known to grow up to 4 ft. tall.
The ancient Egyptians valued cinnamon more than gold, just as valuable as saffron is today!
In ancient times, reishi mushrooms were reserved for royalty.
Sage is actually a member of the mint family.
The bright yellow colour of mustard comes from turmeric.
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