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Ashwagandha is one of the essential herbs in Ayurveda, an ancient form of alternative medicine based on Indian principles. Due to its recent popularity in western culture, it's likely you already know it as an adaptogen! Ashwagandha is known to help maintain energy, boost immunity, and improve daily stress management.

Eastern medicine uses many different plants and fungi, but none are more popular than reishi mushrooms! Several molecules found within, including triterpenoids, polysaccharides, and peptidoglycans, may be responsible for its health effects. Reishi is known to be a neuroprotector and helps to protect cells from free radicals.

Sage has an earthy and spicy aroma that can be used sparingly, but it still packs a nutritional punch. While it may be an everyday staple in your spice rack, the herb has medicinal properties that people have used for centuries in Eastern and Western cultures. Sage is known to fight fatigue and help to protect brain cells.

Curcumin, the active ingredient in turmeric, has been used for centuries to treat many health conditions. India has utilized curcumin for centuries to maintain good health and prolong life expectancy by promoting balance within your body. It works in conjunction with ashwagandha for a synergistic effect. Turmeric is known to protect the body from oxidative stress and free radicals, help to reduce inflammation and improve digestion.

Did you know that cinnamon is made from the inner bark of the Cinnamomum tree? A spice as old and prestigious as time itself, cinnamon has been prized for its medicinal properties since the days of Ancient Egypt. Cinnamon is loaded with antioxidants and helps to prevent inflammation.